Many men around the world are concerned about the problem of potency. Historically, male sexual activity has been the key to a valuable human function such as procreation. Fortunately, medicine today can offer a wide range of methods to combat erectile dysfunction. Careful diagnosis allows you to choose the most effective treatment for each man individually.
Many men around the world are concerned about the problem of potency. Historically, male sexual activity has been the key to a valuable human function such as procreation. Fortunately, medicine today can offer a wide range of methods to combat erectile dysfunction. Careful diagnosis allows you to choose the most effective treatment for each man individually.
Causes of male impotence
The causes of impotence can be various factors that affect men in everyday life. Life in cities is stressful, and poor ecology and inactive lifestyles exacerbate health problems. In today's world, men start experiencing potential problems at the age of 40. This is followed by stress associated with dysfunction, and therefore problems in family life and personal dissatisfaction.
In addition, various chronic diseases, as well as other health problems that most modern men suffer from, can affect impotence. These diseases include:
- Hormonal problems;
- Cardiovascular diseases;
- Hypertension;
- Diabetes;
- neurosis;
- depression;
- Excess weight.
How to increase it on your own
Every man has wondered at least once in his life how to achieve high potential, because it is difficult to argue that the quality of sexual intercourse depends largely on the degree and duration of a man's erection. Of course, there are many ways to increase the potential with your own hands, among them there are very decent and effective methods.
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One of the most accessible, but also the least effective is traditional medicine. The use of herbal tinctures to increase potency can give excellent results. In particular, the recommendations of regular contrast showers, as well as visits to baths, ice hardening to train blood vessels are very popular. Infusions of clover, St. John's wort, Rhodiola rosea, ginseng, nettle, yarrow will help to get good strength. Growth depends on the content of all nutrients.
It is also easy to increase the level of testosterone, the male sex hormone, by eating a special diet. Among the useful products that increase potency:
- walnut;
- ginger;
- carnations;
- bal;
- Celery;
- Kumyz, buttermilk and other fermented dairy products;
- cilantro;
- cinnamon;
- Pumpkin;
- Spinach;
- garlic;
- hot pepper;
- asparagus;
- onion;
- nar;
- FIG.
A balanced diet is very important for the healthy functioning of the reproductive system. To increase potency in men, the diet should include protein-rich foods and seafood:
- beef;
- oysters;
- cottage cheese.
- flounder;
- mackerel;
- Cheese;
The inclusion of many unsaturated fatty acids in fish oil and various oils, such as olive and flaxseed, will also be potentially beneficial.
Active lifestyle
It is no coincidence that the athletic figure of a man attracts the eyes of women - intense physical shape implies the smooth functioning of the reproductive system. And rightly so: obese men, as well as those who neglect exercise, suffer more from erectile dysfunction than those who prefer regular exercise.
This is due to the fact that fat stores stimulate the production of female hormones that inhibit the release of testosterone. In such men, in addition to potency problems, the growth of facial hair stops, and signs of gynecomastia begin to appear - an increase in the mammary glands in the style of women. Therefore, an active lifestyle is directly related to the increased potential in men.
Genital massage
External physical exposure to the organs and muscles of the male reproductive system significantly accelerates blood circulation in the groin area, which is very important for potential problems due to vascular dysfunction. In addition, such massages increase the sensitivity of the male body and relieve possible spasms in this area. Among other things, such procedures have a beneficial effect on the emotional background, which can not affect the treatment. Such procedures can be performed by both the doctor and the man himself or his partner - only after a mandatory consultation with a doctor.
What can the doctor suggest?
Do not be afraid to go to the doctor: only a qualified specialist can correctly identify the root of the problem and solve it in a timely manner. There must be complete trust between the doctor and the patient, because the doctor is called to help, not to harm, which means that he must know all the details of the problem. There are many ways to solve the problem of erectile dysfunction today, and this is not always a long course of pills: medicine has advanced.
Psychotherapy sessions
Sometimes the decrease in potential is associated with psychological problems. Psychogenic dysfunction can be the result of neurosis and lack of sleep, regular mental and emotional stress. Problems can also lead to any unpleasant memories related to sex. Only a qualified doctor can correctly determine the true cause of erectile dysfunction by performing some tests. However, if an erection without sexual intercourse manifests itself and disappears only through intimacy, then you should consider consulting a psychotherapist who deals with sexual problems - most likely, the root of the problem in this case is in psychology.
Physiotherapy
An excellent way to improve an erection is physical therapy, which includes a set of special exercises that train the muscles of the affected area. The contraction of the muscles in this area stimulates blood flow to the pelvis, as well as promotes a healthy erection during arousal. It is necessary to engage in such physical training every day until there is a confident improvement in potency. Exercise therapy is the same treatment, so regularity and continuity in lessons is required.
Medications
This method is the most effective and most popular, but in fact it is not as reliable as many people think, and carries a certain danger, because the drugs are a gross interference with the independent functioning of the body.
To choose the right medication to treat sexual dysfunction, you need to know the reasons. In the case of drug treatment, the funds should be taken for more than a month, because they have a cumulative effect, not an instantaneous one. The drugs do not directly affect the erection, but eliminate the cause that prevents the healthy functioning of the male body.
Doctors recommend that before starting the last, most serious methods of treatment of the potential - medical and surgical - it is better to consult a specialist to choose the most effective course of treatment for men's health.
Medications have long been used effectively to treat potency. Potential enhancing drugs include so-called "phosphodiesterase type 5 inhibitors" that help increase the body's erection.
Vacuum exposure
Many have heard of the working principle of an ordinary medical jar that increases blood flow to a specific area. This is the basis for some special devices designed to revitalize the penis for a short time.
With the help of such a vacuum constrictor device, a patient suffering from reduced potency and insufficient erection intensity can solve sexual problems. It is enough for the patient to go through 4-10 sessions to get noticeable results.
The design of the device consists of an acrylic cylinder with a pump attached to the upper part of the penis. The compression ring is located at the opposite end of the cylinder. During operation, the cylinder and pump create a vacuum. In a similar situation, the genitals narrow, blood flow is activated, and a full erection occurs.
This method is essentially physiotherapy, usually prescribed as a course or regular measure before sexual intercourse - the devices are simple enough to use on their own. Although this approach is not able to solve the problem, it can be a lifesaver for men who are resistant to drugs.
shock wave therapy
An innovative method based on the properties of acoustic waves to affect the regenerative processes in the body. With the use of such therapy, sessions can stimulate the formation of new blood vessels in the penis, which can potentially be restored in less than a month. In people with severe heart problems or diabetes, the blood supply is disrupted, leading to potential problems, and shock wave therapy can eliminate such serious deviations. This method has virtually no contraindications and can restore erection in men of any age.
Decreased potency is undoubtedly a great stress for every man. However, you should not take this problem as a tragedy, because, according to doctors, there are almost no disappointments in this area. The sooner the problem is detected and the sooner competent treatment is started, the better the chances of restoring the joy of sex life quickly and painlessly.